Latest posts

Hayley ft image

My mate Hayley, the associate director on the Super Bowl halftime show

When you’re back in touch with an old friend after thirty years and ask the question, ‘So what are you up to?’


A chance meeting with a revered sports photographer had me beaming

It was all down to a dog-eared, windswept sign on a hut in a remote village in Derbyshire that I got to meet one of my sport photographer hero’s Eileen Langsley

Stacey Francis

11-year-old netball fan poses questions to Superleague stars Sasha Corbin, Georgia Lees and Stacey Francis

Lucy Davis finds out about training regimes, what it’s like to play in front of large crowds and England international Sasha Corbin gives her a sneaky heads up…

Britain’s Tim Peake, European Space Agency astronaut, in training for the Digital Virgin Money London Marathon on 24 April 2016. Tim’s six month mission on the International Space Station begins on 15 December 2015.

Picture Bob Martin for Virgin Money London Marathon

This picture may only be used with permission from Penny Dain at London Marathon

Oh you know, the day I interviewed an astronaut… AN ASTRO-FLAMING-NAUT

A lesson in taking opportunities when they arise, says Jo Gunston

Carissa Moore

The best way EVER to win a world surfing title

When winning your third world title just gets better and better

Sonny Bill Williams

A lesson in humility from Sonny Bill Williams

It’s not just about giving the kid his medal, writes Jo Gunston

Adventure Girl ft

Adventurous life turned brand success, we meet Adventure Girl

I chat to Stef Michaels about how she turned her Adventure Girl lifestyle blog into her dream job

Scotland v Aus

An Ode to Scotland Rugby

Jo Gunston pays homage to a rival team’s performance in her own unique way

P01 SL Adventure cover

Sports Liberated magazine: The Adventure Issue

From K2 conquerer Tamara Lunger to cult survivor turned ultra endurance cyclist Juliana Buhring to adventure through the eyes of the Meek kids, we have it all

Bio freeze ft

Away with you frozen peas, pain relief now comes from a gel

Can Jo be swayed from the classic frozen vegetables balanced on your injured area? Try to contain your excitement.

Womens Ashes ft

Event blog: Women’s Ashes 2015, Hove, UK

Fans were out in force for the defining match between England and Australia so Jo went along to mingle with the playful crowd

Big smile (ArtFamily) 395x275

My Olympic Odyssey blog (part 6): the Games Maker interview process, or how to out-grin the others

Having received no London 2012 event tickets, Jo’s Olympic Odyssey continued with a Games Maker interview

Sports Lib chats to... Allyson Felix ft

Exclusive interview: Allyson Felix, 200m Olympic champ

The uber successful athlete talks to us about her first world champs, President Obama and motivational quotes

Spreadsheet ft

My Olympic Odyssey blog (part 5): ticketing torture

Ticketing torture and funding faux pas, Jo’s Olympic Odyssey started with a flop

Netball lip sync 2

Hilarious lip-sync competition between Netball World Cup squads

This sing-along to Taylor Swift’s ‘Shake it Off’ by the world’s best teams is tres amusing


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